The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
Episodes
119 episodes
Weight Loss with Autoimmune Issues, PCOS, Thyroid & More
If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you.Whether it's MS, diabetes, anxiety, hypothyroidism, or something else ...
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Season 3
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Episode 119
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15:37
REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back!
Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over...
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Season 3
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Episode 118
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56:53
How Food Labels Are Lying to You
If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results this episode is for you.In today’s conversation, we’re ...
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Season 3
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Episode 117
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33:24
Exhausted, Bloated, Can’t Lose Weight? What Your Doctor Might Be Missing
Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart?In this episode, we’re diving into why so man...
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Season 3
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Episode 116
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20:01
Why Slimming World Works for Some Women Over 40 (But Not You & What to Do Instead)
Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you’re stuc...
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Season 3
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Episode 115
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39:11
5 Things I Wish I Knew About Weight Loss in Your 40s
Struggling to lose weight after 40, even though you’re eating well and doing everything “right”?If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I’m sharing 5 things I w...
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Season 3
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Episode 114
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17:10
Why Healthy Eating Wasn’t Enough - And What Finally Worked
In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on su...
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Season 3
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Episode 113
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24:07
What I Eat In A Day For A Thriving Metabolism After 40
Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place.In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, ...
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Season 3
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Episode 112
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24:17
"It's Like Magic!" - Here's What Happens When You Nourish Instead of Restrict
In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.”After a difficult year supportin...
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Season 3
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Episode 111
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21:54
Why Your Brain Feels Broken in Menopause (And How to Fix It)
Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished?In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist a...
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Season 3
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Episode 110
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30:02
The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!)
The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix...
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Season 3
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Episode 109
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39:54
How to Eat What You Love & Still Lose Weight (The Right Way!)
Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you.Today, we’re breaking down how to enjoy food, ...
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Season 3
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Episode 108
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36:05
Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It)
Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault.I...
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Season 3
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Episode 107
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21:41
10 Weight Loss Mistakes Women Over 40 Must Avoid
Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss ...
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Season 3
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Episode 106
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44:46
Spring Reset: How to Boost Your Metabolism Before Summer Without Dieting
In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts.Here’s what we cover in today’s episode:✔️ Why “eatin...
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Season 3
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Episode 105
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28:46
How To Balance Hormones Naturally In Perimenopause
📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause?You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, an...
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Season 3
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Episode 104
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35:23
Sleep Hacks to Boost Weight Loss during Perimenopause 💤
Are you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat l...
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Season 3
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Episode 103
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51:09
The Truth About Seed Oils- Everything You Need To Know
🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨In this episode, we’re diving deep into the seed oil controversy—breaking down the science, myths, and real impact on your healt...
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Season 3
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Episode 102
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30:59
Make Weight Loss Sustainable and Easy Through Meal Planning
0:00 - The struggle to stay on track with weight loss goals when life gets hectic1:56 - Why planning meals saves time, reduces stress, and helps you make better choices6:13 - How to prepare meals based on your wee...
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Season 3
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Episode 101
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18:30
Celebrate 100 Episodes With Me!
0:00 - Celebrating 100 episodes and the mission behind the podcast2:36 - Why calories aren’t the key to weight loss and metabolism4:26 - How to prevent and reverse a sluggish metabolism8:01 - Yiota’s...
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Season 3
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Episode 100
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19:25
A Busy Mum’s Secret to Beating Fatigue, Headaches, and Persistent Weight Gain
0:00 - Episode start1:19 - Introduction of today’s guest, Maria2:47 - Maria discusses her struggles with low energy levels and how they affect her daily life4:32 - How she felt when doctors told her ...
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Season 3
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Episode 99
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31:47
Can Eating MORE and Exercising LESS Really Help You Lose Weight?
0:00 - Meet Erin Washington, health advocate, author, and podcast host0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate3:30 - Why doing "everything right" can oft...
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Season 3
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Episode 98
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40:36
The Truth About Post-Holiday Detoxes
You indulged, you celebrated—and now you’re thinking about a reset.The New Year feels like the perfect time for a fresh start, but do detoxes really work? Or are they just clever marketing gimmicks that p...
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Season 3
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Episode 97
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25:08
