The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Understanding the Hidden Costs of Chronic Dieting and How to Heal
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In this episode, Louise discusses the challenges faced by women who have been health-conscious for years but still struggle with weight gain. Highlighting a case study of a client named Sarah, Louise delves into the reasons behind metabolic adaptation, hormonal imbalances, and the hidden costs of chronic dieting. She explains why traditional calorie-control methods fail over time and emphasises the importance of understanding one's physiology to restore metabolic health and balance hormones. Louise also introduces her free masterclass, which addresses the common metabolic and hormonal blocks that prevent weight loss for women over 40.
00:00 Introduction: The Struggle with Weight Gain
00:17 Sarah's Story: A Common Struggle
02:36 Understanding the Hidden Costs of Dieting
05:19 The Complexity of Metabolism
12:10 The Role of Hormones in Weight Management
15:19 The Impact of Chronic Stress
22:13 The Path to Metabolic Healing
26:50 Conclusion: Working with Your Body
27:06 Join the Free Masterclass (https://www.louisedigbynutrition.com/meno-belly)
Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly
