The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Why Is It So Easy for Everyone Else? | Weight Loss Over 40
You’re eating clean. You’re exercising. You’re doing all the “right” things, and yet, the weight isn’t shifting.
Meanwhile, your husband cuts back on beers and drops a stone. Your friend starts walking more and slips into jeans from her twenties.
If you’ve ever asked yourself, “Why is it so easy for everyone else… and I’m still stuck?”, this episode is for you.
In this conversation, I’m sharing what I’ve learned from years working with women over 40 in my clinic, including:
✅ Why comparison hits harder when your own body isn’t responding
✅ The hormonal and metabolic shifts that change the rules after 40
✅ The real reason willpower and motivation aren’t the issue
✅ How to move through the stuckness and finally see progress, without starving yourself or overtraining
This isn’t your typical weight loss advice. It’s a real talk for real women navigating real life.
If you're exhausted, frustrated, and quietly wondering if something’s wrong with you, this is for you.
👉 Want a gentle kickstart - Designed for women over 40, The Metabolism Reset it’s a powerful first step to get your body out of survival mode and back into fat-burning; no dieting, no extremes.
Start feeling more energised, less inflamed, and more like yourself again: https://bit.ly/reset-YT
💡 Want the expert eyes, tailored plan and real results?
If you’re tired of doing this alone, and ready to finally understand what your body needs, for good…
👉 The Nourish Method is my signature 1:1 programme for women over 40 who want to lose weight without wrecking their hormones, fix the root cause of their fatigue and bloat, and feel at home in their bodies again.
This isn’t a diet.
It’s a full system of support, backed by functional testing, real food, and a strategy that works with your body, not against it.
✨ You’ll get:
– Personalised testing + 1:1 nutrition support
– Weekly group coaching and lifetime resources
– A full roadmap to lasting results, not rebound weight gain
📞 Click here to learn more and apply: https://bit.ly/YT-breakthrough
https://www.louisedigbynutrition.com
