The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
Podcasting since 2023 • 119 episodes
The Thriving Metabolism: Weight Loss Beyond Diets
Latest Episodes
Weight Loss with Autoimmune Issues, PCOS, Thyroid & More
If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you.Whether it's MS, diabetes, anxiety, hypothyroidism, or something else ...
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Season 3
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Episode 119
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15:37
REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back!
Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over...
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Season 3
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Episode 118
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56:53
How Food Labels Are Lying to You
If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results this episode is for you.In today’s conversation, we’re ...
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Season 3
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Episode 117
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33:24
Exhausted, Bloated, Can’t Lose Weight? What Your Doctor Might Be Missing
Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart?In this episode, we’re diving into why so man...
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Season 3
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Episode 116
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20:01
Why Slimming World Works for Some Women Over 40 (But Not You & What to Do Instead)
Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you’re stuc...
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Season 3
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Episode 115
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39:11
