The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
Episodes
126 episodes
A Weight Loss Nurse’s Wake-Up Call: The Testing That Changed Her Life
Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back.Despite years of experience helping others lose w...
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Season 3
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Episode 126
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35:13
Break Free from Weight Loss Frustration | Escape The Negative Headspace
If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again. Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so f...
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Season 3
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Episode 125
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22:56
Better Than Ozempic? The Natural, Smarter Way to Lasting Fat Loss
Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40Wondering if Ozempic is your only hope for weight loss after 40? Think again. In this episode, we b...
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Season 3
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Episode 124
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14:49
Do You Really Need a Hormone Test? What Most Women 40+ Aren’t Told
If you’ve ever been told your symptoms are “just your hormones”… or been tempted to spend money on a hormone test hoping for answers, you’re not alone. But here’s the truth: hormone tests often tell you what’s happening, not why it’s happening....
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Season 3
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Episode 123
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18:44
Why Is It So Easy for Everyone Else? | Weight Loss Over 40
You’re eating clean. You’re exercising. You’re doing all the “right” things, and yet, the weight isn’t shifting.Meanwhile, your husband cuts back on beers and drops a stone. Your friend starts walking more and slips into jeans from her ...
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Season 3
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Episode 122
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21:29
Why Am I Always Tired? The Real Reasons No One Talks About
Exhausted All the Time? It’s Not Just Your AgeIf you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back the way it used to, that's not normal. And no, it’s not just your age.In th...
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Season 3
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Episode 121
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22:44
Over 40, Exhausted, and Bloated? Here's What Finally Worked for Me
*FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona’s Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)*If you’re a woman over 40 dealing with unexplained symptoms like fatigue, inflammation, stubborn we...
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Season 3
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Episode 120
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35:38
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Weight Loss with Autoimmune Issues, PCOS, Thyroid & More
If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you.Whether it's MS, diabetes, anxiety, hypothyroidism, or something else ...
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Season 3
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Episode 119
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15:37
REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back!
Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over...
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Season 3
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Episode 118
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56:16
How Food Labels Are Lying to You
If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results this episode is for you.In today’s conversation, we’re ...
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Season 3
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Episode 117
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32:48
Exhausted, Bloated, Can’t Lose Weight? What Your Doctor Might Be Missing
Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart?In this episode, we’re diving into why so man...
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Season 3
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Episode 116
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20:01
Why Slimming World Works for Some Women Over 40 (But Not You & What to Do Instead)
Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you’re stuc...
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Season 3
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Episode 115
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38:34
5 Things I Wish I Knew About Weight Loss in Your 40s
Struggling to lose weight after 40, even though you’re eating well and doing everything “right”?If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I’m sharing 5 things I w...
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Season 3
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Episode 114
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17:10
Why Healthy Eating Wasn’t Enough - And What Finally Worked
In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on su...
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Season 3
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Episode 113
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23:30
What I Eat In A Day For A Thriving Metabolism After 40
Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place.In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, ...
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Season 3
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Episode 112
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23:40
"It's Like Magic!" - Here's What Happens When You Nourish Instead of Restrict
In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.”After a difficult year supportin...
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Season 3
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Episode 111
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21:54
Why Your Brain Feels Broken in Menopause (And How to Fix It)
Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished?In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist a...
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Season 3
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Episode 110
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29:26
The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!)
The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix...
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Season 3
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Episode 109
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39:18
How to Eat What You Love & Still Lose Weight (The Right Way!)
Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you.Today, we’re breaking down how to enjoy food, ...
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Season 3
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Episode 108
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35:29
Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It)
Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault.I...
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Season 3
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Episode 107
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21:41
10 Weight Loss Mistakes Women Over 40 Must Avoid
Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss ...
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Season 3
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Episode 106
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44:09
Spring Reset: How to Boost Your Metabolism Before Summer Without Dieting
In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts.Here’s what we cover in today’s episode:✔️ Why “eatin...
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Season 3
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Episode 105
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28:10
How To Balance Hormones Naturally In Perimenopause
📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause?You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, an...
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Season 3
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Episode 104
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34:47
Sleep Hacks to Boost Weight Loss during Perimenopause 💤
Are you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat l...
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Season 3
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Episode 103
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50:32
The Truth About Seed Oils- Everything You Need To Know
🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨In this episode, we’re diving deep into the seed oil controversy—breaking down the science, myths, and real impact on your healt...
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Season 3
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Episode 102
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30:23
