The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Why Am I Always Tired? The Real Reasons No One Talks About
Exhausted All the Time? It’s Not Just Your Age
If you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back the way it used to, that's not normal. And no, it’s not just your age.
In this episode, I’m unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, even when they’re “doing all the right things.”
We’ll explore:
- What your body’s exhaustion is really telling you
- Why fatigue and weight loss resistance often go hand in hand
- The hidden role of blood sugar, stress, sleep quality, inflammation, and nutrient depletion
- Why it’s not about doing more... and what actually helps
- What changes when you stop working against your body and start supporting it properly
This isn’t a science lecture, it’s a conversation grounded in real client stories, practical insights, and the truth about what’s going on behind the scenes in a tired, overstretched, hormonally sensitive body.
If you’ve been feeling stuck, flat, or like your body just isn’t responding anymore, this is the starting point.
🔗 Links & Resources
✨ Watch the free masterclass – Learn the 3-step method I use to help women over 40 reset their metabolism, balance their hormones, and finally feel like themselves again: Register for free here.
✨ Want personalised support? Learn more about my signature programme, The Nourish Method.
https://www.louisedigbynutrition.com
