The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Exhausted, Bloated, Can’t Lose Weight? What Your Doctor Might Be Missing
Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart?
In this episode, we’re diving into why so many women over 40 are dismissed by conventional healthcare… and what could actually be going on underneath the surface.
I’ll walk you through:
- Why blood tests often come back ‘normal’ even when you feel far from it
- The most common signs that your hormones and metabolism are out of sync
- What standard testing misses (and what to do instead)
- How to finally feel heard, validated, and supported
- A better path forward that doesn’t involve calorie cutting or punishing workouts
If you're feeling exhausted, bloated, foggy, inflamed, and stuck no matter what you try - this is for you.
💡 Want to know what your symptoms are really trying to tell you?
👉 Take the free Hormone & Metabolism Quiz here:
https://bit.ly/YT-hormonequiz
👩⚕️ Ready to explore a deeper, root-cause approach to your symptoms?
Find out more about my proven, supportive programme here:
https://bit.ly/nourish-info
✨ Subscribe for more real talk on women’s health, hormones, and metabolism after 40.
https://www.louisedigbynutrition.com
