The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Boost Your Energy And Lose Weight (IG Live)
Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it.
We’ll cover:
✅ The hidden reasons why energy dips when you’re doing “everything right”
✅ 6 practical strategies to boost your energy without extreme diets or workouts
✅ A real listener question about weight gain and fatigue after gallbladder removal + peri-menopause — and why standard blood tests often miss the real problem
✅ Simple steps you can take to support digestion, hormones, and sustainable fat loss
If you’ve been dismissed by doctors, told your bloods are “fine,” or feel stuck in a cycle of exhaustion and frustration, this session will give you hope and practical tools.
💬 Got a question for next week’s Tea & Transformations? Drop it in the comments!
📩 Want personalised support? Send me a DM on IG (@louisedigbynutrition) to find out how I can help.
✨ Subscribe for more lives on hormone health, metabolism, and sustainable weight loss after 40.
https://www.louisedigbynutrition.com
