The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back!
Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn’t just unhelpful, it can actually be harmful.
You’ll learn:
- Why a calorie deficit alone isn’t the answer after 40
- The real reason your hormones might be out of balance
- Why gut health, liver function, and nutrient status matter more than you think
- How the wellness industry’s obsession with ‘magic fixes’ keeps you stuck
- The overlooked non-food factors that impact your metabolism and fat storage
- What it really takes to lose weight sustainably and feel like yourself again
Whether you’re in perimenopause, post-menopause, or simply frustrated with stubborn weight that won’t shift, this episode will help you understand what’s going on, and give you hope for lasting change.
🎯 Ready for a personalised plan? Book a free discovery call: https://bit.ly/YT-breakthrough
Keywords:
Weight loss after 40, metabolism over 40, hormone balance for women, menopause weight loss, perimenopause fat gain, gut health and weight, sustainable weight loss, weight loss without dieting, holistic fat loss, why diets don’t work after 40, weight loss for women in midlife
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
https://www.louisedigbynutrition.com
