The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
How Bernadett Lost 35lb & Dropped 4 Dress Sizes By Eating More
In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts.
Instead, she focused on healing her metabolism, balancing her hormones, and rebuilding trust with her body. In this raw and inspiring chat, she shares how her physical and emotional health have transforme, and what it really took to get there.
⏱️ Episode Chapters:
00:00 – Meet Bernardett
A warm welcome and a quick introduction to her journey before the Nourish Method.
03:12 – “I was doing all the right things… but nothing was changing”
Bernardett opens up about her life before the programme—low energy, weight gain, and emotional eating patterns.
08:45 – Rebuilding trust with her body
What changed when she stopped dieting and started nourishing her metabolism.
13:30 – The emotional shifts that came with physical change
From people-pleasing and low confidence to setting boundaries and feeling free.
17:58 – What she’s doing differently now
Her day-to-day habits, meals, and mindset—plus how she’s maintaining momentum.
22:44 – What surprised her most
Spoiler: It wasn’t just the weight loss—it was how much better she felt overall.
27:05 – Words of wisdom for anyone feeling stuck
Bernardett shares her honest advice to women over 40 who feel like nothing is working.
31:00 – Final reflections
We wrap up with a celebration of how far she’s come—and what’s possible when you finally listen to your body.
✨ Links & Resources:
💻 The Nourish Method Programme – Learn more about the approach Bernardett used to reclaim her health: https://www.louisedigbynutrition.com/nourish-information
Register For My Upcoming Webinar: https://www.louisedigbynutrition.com/meno-belly
💬 If you loved this episode:
Share it with a friend, subscribe for more conversations like this.
https://www.louisedigbynutrition.com
