The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Better Than Ozempic? The Natural, Smarter Way to Lasting Fat Loss
Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40
Wondering if Ozempic is your only hope for weight loss after 40? Think again.
In this episode, we break down what GLP-1 medications like Ozempic really do, why they’re so popular, and why they don’t work for everyone, especially if you already eat well and live a healthy lifestyle.
➡️ You’ll learn:
- What GLP-1 hormones are and how they influence weight loss
- Why Ozempic and similar drugs come with serious side effects and long-term risks
- How food, movement, sleep, and stress naturally support your GLP-1 levels
- Why a personalised approach is essential, and what happens when you skip it
✨ If you're a woman over 40 struggling with stubborn weight, fatigue, and hormone imbalances, this episode is your reminder: your body isn’t broken, and you don’t need medication to fix it.
🔗 Helpful Links & Resources:
✅ Ready to ditch diets and heal your metabolism naturally? Join my free masterclass here:
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🔑 Keywords:
Ozempic alternatives, GLP-1 weight loss, natural GLP-1, metabolism reset, women’s weight loss over 40, hormone balance, sustainable fat loss, Ozempic side effects, perimenopause weight loss, thyroid and metabolism
https://www.louisedigbynutrition.com
