The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Why Healthy Eating Wasn’t Enough - And What Finally Worked
In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of getting older.
She opens up about how her energy, mood, and metabolism were all suffering… and what finally helped her turn things around. We talk about the surprising root causes behind her symptoms, why the standard approach to healthy eating wasn’t working, and the subtle shifts that led to big changes in her weight, hormones, and overall wellbeing.
Whether you're navigating perimenopause, postmenopause, or just feeling stuck in a body that doesn’t feel like yours anymore - this episode will give you hope, practical insight, and a sense that you’re not alone.
What We Cover in This Episode:
- The moment Rachel realised something needed to change
- Why cutting sugar and eating “healthy” wasn’t working
- The role of functional testing and personalised support
- The small tweaks that led to big changes in weight, energy, and inflammation
- The mindset shift that made all the difference
- What it really feels like to go through The Nourish Method from start to finish
✨ Ready to start your own transformation?
➡️ Find out more about The Nourish Method:
https://bit.ly/email-nourish
📊 Take the Hormone Quiz to find out what’s really going on with your body:
https://bit.ly/YT-hormonequiz
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
https://www.louisedigbynutrition.com
