The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Tea & Transformations LIVE: The Hidden Fat Loss Blockers (IG Live)
Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session.
Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a supportive, save space.
Louise shares 3 key hidden weight loss blockers, debunking some common myths and clearing up common misconceptions along the way.
She finishes up by sharing a little about her philosophy on weight loss and nutrition.
Join Louise live on Mondays at 6pm to get real time guidance and support.
Direct message Louise on Instagram (@louisedigbynutrition) to submit your nutrition and wellbeing questions for Louise to unpack in the next session (even if you can't make it live); share where you're stuck, what you've tried so far and how that has or hasn't worked.
https://www.louisedigbynutrition.com
