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The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Why "Supporting Hormones" Can Backfire
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Perimenopause Weight Loss: The Crucial Step Everyone Misses | Thriving Metabolism Podcast with Louise Digby
Welcome back to the Thriving Metabolism Podcast with Louise Digby! In today's episode, we're delving into a critical but overlooked aspect of managing stubborn weight gain during perimenopause. Many women struggle with weight, energy dips, and mood swings despite doing all the 'right' things. Louise explains why this happens and how getting your foundations right—including eating enough, balancing blood sugar, and managing stress—can transform your results. Join us for an eye-opening discussion and learn the correct sequence for supporting your hormones effectively. Don't miss Louise's upcoming free masterclass for more in-depth guidance. Visit https://www.louisedigbynutrition.com/meno-belly/
00:00 Introduction to Perimenopause and Weight Struggles
00:52 The House Analogy: Understanding the Foundations
02:29 Common Perimenopausal Symptoms and Missteps
05:01 The Importance of Foundations in Hormonal Health
07:36 Real-Life Example: Annie's Journey
10:49 The Right Sequence: Foundations First
17:01 Conclusion and Upcoming Masterclass
Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly
