The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Spring Reset: How to Boost Your Metabolism Before Summer Without Dieting
In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts.
Here’s what we cover in today’s episode:
✔️ Why “eating less and moving more” is slowing your metabolism
✔️ The key changes women over 40 need to make for fat loss
✔️ How to stop triggering fat storage (and start burning fat instead)
✔️ The right way to exercise for a faster metabolism
✔️ What to eat to support your hormones & metabolism
✔️ The biggest mistakes that keep women stuck in weight loss plateaus
Ready to make fat loss effortless this summer? Let’s go!
📌 Episode Chapters & Topics
0:00 Why Most Weight Loss Plans Don’t Work After 40
2:05 Mistake #1: Eating Too Little & Slowing Metabolism
5:20: Mistake #2: Doing Too Much Cardio
6:50: Mistake #3: Focusing On Calorie Burn
8:15: Mistake #4: HIIT Training
11:10: Mistake #5: Ignoring The Metabolism Blockers
13:10: How to Reset Your Metabolism - The 4 Step Plan
17:20: Eliminate Cravings & Hunger
21:25: Start Boosting Metabolism The Simple Way
21:56: Stay Consistent Without The All Or Nothing
📌 Resources Mentioned
Get Metabolism Boosting Sleep: https://youtu.be/mJv-d4zPRro
📲 Work with me
⭐ Want a step-by-step plan to reset your metabolism? Check out the Metabolism Reset here: https://bit.ly/reset-YT
⭐ Ready to a personalised approach ? Book a free discovery call: https://bit.ly/YT-breakthrough
⭐ If you loved this episode, don’t forget to:
✔️ Subscribe so you never miss a new episode
✔️ Share this with a friend who needs to hear this!
📩 Want More? Stay Connected!
📍 Instagram: https://www.instagram.com/louisedigbynutrition/
📍 Website: https://www.louisedigbynutrition.com
https://www.louisedigbynutrition.com
