The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Lose 3 Inches in 3 Easy Steps Before the New Year
Want to lose 3 inches around your belly before 2025?
Yiota, a client of the Nourish Method, did it in just 7 days. Her results were impressive, and they all started with a few simple changes.
In this episode, we’re sharing the exact steps she took to break free from bloating, feel more energised, and finally get the good night’s sleep she’d been missing for years.
Curious about what she did? Tune in now to find out!
If you’re ready to take control of your weight and feel better than you have in years, book a call with us today at http://bit.ly/tmpbreakthrough Why wait until the New Year to feel great in your own skin?
0:00 - Episode start
2:20 - How Yiota, a client from the Nourish Method, lost three inches around her belly in just seven days
2:50 - Why hydration is key to losing inches fast
7:42 - Simple ways to move more and boost your metabolism
11:05 - Why this episode is your path to real results
12:54 - How eliminating grains can reduce bloating and inflammation
14:51 - The importance of gut health for weight loss
19:32 - Why cutting calories and exercising more isn’t enough, especially for women over 40, and why a strategic, personalised approach is necessary
20:46 - Take the first step toward lasting weight loss by booking a call with me
