The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
How One Mum Beat Bloating After Years of Misdiagnosed Symptoms
What happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking point—both physically and emotionally.
Yiota shares her story with raw honesty, taking us through her struggles and the steps she took to turn things around. Her journey highlights the importance of perseverance, self-awareness, and finding a tailored approach to health.
–Topics Covered–
- 00:00 - Episode Start
- 00:21 - Getting to Know Yiota
- 01:41 - The Start of Perimenopause and Living with Its Symptoms
- 05:32 - The Vega Test and Its Impact on Diet
- 07:49 - Struggles with a Negative Relationship with Food
- 10:58 - Hitting Rock Bottom
- 13:41 - How The Nourish Method Transformed Her Life
- 19:53 - Yiota’s Ultimate Goal
- 22:23 - Realizations and Steps You Too Can Take
Struggling with bloating or food intolerances? It’s time to get to the root cause and find real relief. Book a call with me today, and let’s discuss your symptoms and the next steps to help you feel like yourself again. Click this link to get started. → bit.ly/tmpbreakthrough
