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The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
The Importance of Personalised Testing for Weight Loss
Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right.
Here’s the thing: just because your test results are “normal” doesn’t mean your body is functioning at its best. 🧪
What if hidden imbalances in your hormones, metabolism, or other systems are the reasons behind your fatigue and weight struggles?
✨ In this episode, I uncover the importance of personalized testing in identifying these underlying factors and how it can help you create a weight-loss plan that works for YOU.
💡 Let’s dig deeper and find the root cause together.
TOPICS COVERED
🎙️ Episode Breakdown:
- TOPICS COVERED
🎙️ Episode Breakdown:
00:00 - Episode start
1:06 - Hidden imbalances that affect hormones
2:23 - Why women over 40 need personalised testing
4:19 - Testing your urine
7:00 - Are your systems working together?
9:03 - Is your gut functioning properly?
11:58 - The best thing about functional testing
16:54 - Functional testing vs. Traditional testing
19:39 - Three-step weight loss guide
This episode is just the beginning of what you can do to reboot your metabolism.
If you want to go deeper into how to improve your health in your 40s, my new ebook, Reignite Your Metabolism, breaks down the exact 3-step approach that’s helped hundreds of my clients achieve their health goals.
📚 Grab your copy now at https://www.louisedigbynutrition.com/ebook40!
(Good news: we’ve extended the 50% OFF promo! 🎉 Listen to the full episode for the discount code!)
