The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Losing Weight After 40 is NOT Impossible
Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds?
But what if age is only part of the story?
Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more importantly, what you can do about it.
--TOPICS COVERED–
- 00:00 - Episode start
- 1:30 - Myths Surrounding Metabolism That Can Hinder Weight Loss Efforts
- 3:15 - How Metabolism Changes with Age
- 6:00 - How Typical Diets Can Harm Metabolism
- 8:30 - How a Targeted Approach Can Help Women in their 40s and 50s Achieve Their Goals
- 11:00 - How Weight Loss Myths Sabotage Your Health Goals
- 13:00 - The Need for a Holistic Approach to Health and Weight Management
- 16:00 - Personalised Health Strategies Over Generic Approaches
- 18:30 - Your Guide to Simple Steps for Lasting Healthy Habits
Want to dig deeper into why you're not losing weight in your 40s despite trying everything? My new ebook, Reignite Your Metabolism, breaks down the exact 3-step approach that helped hundreds of my premium clients break through their weight loss plateaus. Grab your copy here!
Ready to save 50% off? Listen to the full episode for your exclusive discount code.
