The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
The Best Place to Start for Lasting Fat Loss
While you wait for Season 2, we want to keep bringing you top-notch content!
So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss!
Here’s what we have for you:
- Blood Sugar Balance and Its Importance
- The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for lasting weight loss.
- The concept of blood sugar balance (BSB) and its significance in weight loss, explaining how food impacts blood sugar levels.
- The role of insulin in regulating blood sugar and the consequences of uncontrolled blood sugar, such as fat storage, energy slumps, and cravings
- Factors Affecting Blood Sugar Levels
- Why blood sugar control is crucial for everyone, not just those with diabetes, and how lifestyle factors like sleep, stress, and food intolerances can affect blood sugar.
- The need for a lifestyle change to achieve lasting success in weight loss, rather than just focusing on food.
- Balancing Blood Sugar with Protein and Carbs
- Why including protein with every meal help slow down the absorption of carbs and sugars, which aids in blood sugar control.
- Vitamin D and Body Fat Connection
- The importance of checking vitamin D levels, especially for those with higher body fat percentages, and suggests taking a high-dose supplement if deficient.
- The link between vitamin D and body fat
If you're dealing with stubborn weight and want to learn how to reverse it, book a call with me for a personalized guide!
https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
