The Best Place to Start for Lasting Fat Loss

While you wait for Season 2, we want to keep bringing you top-notch content!

So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss!

Here’s what we have for you:

• Blood Sugar Balance and Its Importance
    
  • The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for lasting weight loss. 
  • The concept of blood sugar balance (BSB) and its significance in weight loss, explaining how food impacts blood sugar levels. 
  • The role of insulin in regulating blood sugar and the consequences of uncontrolled blood sugar, such as fat storage, energy slumps, and cravings

• Factors Affecting Blood Sugar Levels
    
  • Why blood sugar control is crucial for everyone, not just those with diabetes, and how lifestyle factors like sleep, stress, and food intolerances can affect blood sugar. 
  • The need for a lifestyle change to achieve lasting success in weight loss, rather than just focusing on food.

• Balancing Blood Sugar with Protein and Carbs
    
  • Why including protein with every meal help slow down the absorption of carbs and sugars, which aids in blood sugar control.
  • Vitamin D and Body Fat Connection
  • The importance of checking vitamin D levels, especially for those with higher body fat percentages, and suggests taking a high-dose supplement if deficient.
  • The link between vitamin D and body fat

If you're dealing with stubborn weight and want to learn how to reverse it, book a call with me for a personalized guide!

https://pages.louisedigbynutrition.uk/discovery