The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Why Calories Don't Matter
Let’s go back to where it all started!
This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive!
0:00 Why calorie counting is ineffective for weight loss
- Louise Digby discusses weight loss challenges for women over 40, criticizing traditional approaches.
- Dr. Tim challenges the conventional wisdom that calories are the key to weight loss.
4:32 Hormones' impact on fat burning and weight loss.
- Hormones control metabolism, including insulin, which impacts fat burning.
10:30 Nutrition and weight loss, including the importance of protein
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
