The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Wake Up Feeling Amazing! Natural Solutions to Conquer Fatigue
Constantly feeling drained, even after a full night's sleep?
Or do you find yourself hitting a wall of tiredness, unable to shake off the fatigue throughout your day?
If a lack of energy is weighing you down, this episode is for you!
Join host Louise Digby as she teams up with Australian naturopath and clinical nutritionist Bridget from Bridget B Naturopathy, to explore the underlying reasons for fatigue. They'll dive into topics like thyroid disorders, iron deficiencies, gut health imbalances, and nutrient depletions, unravelling the mysteries behind persistent tiredness.
Get ready to take notes because, by the end of this conversation, you’ll have a deeper understanding of how to overcome exhaustion and wake up energised again. Tune in now!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:19 - Learn how Bridget got into the field of nutrition, naturopathic medicine, and women's health
02:34 - Find out the difference between normal lack of energy and actual fatigue
03:25 - Discover why fatigue is so common these days and what the root causes tend to be
04:50 - Get insights on whether optimal energy is even realistic given modern stressors and nutrient-depleted foods
07:22 - Learn what tests to ask your doctor for if you are struggling with fatigue
08:53 - Get Bridget’s professional opinion on the popularity of vitamin B12 and D injections offered by potentially unqualified providers
10:39 - Understand why thyroid issues are so prevalent and common
13:00 - Find out if thyroid function can be normalised without just relying on medication long-term
16:16 - Get tips on how to increase iodine intake through diet and any cautions to be aware of
19:06 - Discover why some people experience chronic or recurrent iron deficiency despite supplementing
23:17 - Explore common myths and misconceptions around fatigue, thyroid health, and iron deficiency
25:44 - Gain important insights on different forms of iron supplements, proper dosing, and how the body regulates iron absorption
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Bridget on:
- Website - https://bridgetbnaturopathy.com/
- Instagram - https://www.instagram.com/bridgetbnaturopathy
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1