The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
The Truth About Autoimmune Diseases: Causes and More!
Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain?
Having trouble getting results from typical health advice?
Understanding autoimmunity could be the missing piece in your wellness puzzle.
In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a registered dietitian and autoimmune health expert. Victoria brings both professional expertise and personal experience to the table, having battled alopecia, psoriasis, and chronic fatigue herself.
Discover why conventional health approaches often fall short for those with autoimmune tendencies, and explore the intricate connections between autoimmunity, inflammation, and overall well-being.
We also tackle a frustrating challenge many face: why losing weight can be especially difficult with an autoimmune condition. Learn how these issues affect metabolism and energy levels, making standard weight loss strategies less effective.
Tune in for practical tips and a fresh perspective on managing your health when your immune system seems to have a mind of its own.
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Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
00:20 - Victoria Hamilton's personal journey with autoimmune diseases
03:48 - What exactly is an autoimmune disease?
05:31 - Why some people are more likely to get multiple autoimmune conditions
07:41 - Unmasking the culprits behind autoimmune flare-ups
08:48 - How to tell if you might have an autoimmune condition
11:27 - Is remission possible? Exploring the potential for recovery
15:21 - Practical steps to tackling autoimmune issues
17:27 - Why omega-3s matter for autoimmunity
18:50 - The big impact of stress on autoimmune issues
22:01 - The importance of true rest for healing
24:00 - Surprising ways your immune system controls your weight
28:36 - Why "eat less, exercise more" can backfire for autoimmune sufferers
29:36 - The genetic link between workouts and inflammation
30:19 - Where to find Victoria and learn more about autoimmune health
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call:
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1