The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
The Thriving Metabolism: Weight Loss Beyond Diets
Thinking of Going Vegan? Learn Crucial Nutrition Tips First!
Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.
Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.
Well, this episode is perfect for you!
Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back the curtain on the surprising truths about plant-based nutrition and reveals invaluable tricks for increasing protein intake and getting your nutrition game on point.
Whether you're a seasoned plant-based foodie or simply intrigued by the potential perks, this episode promises to be a must-listen!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:35 - What brought Kate Galli into the world of vegan nutrition
02:26 - Why some vegans feel great initially but eventually decline in health
05:08 - Tips on having a well-rounded vegan diet
07:54 - Lesser-known nutrients you might be missing and how to ensure you get them
09:43 - How to transition to a plant-based diet without relying on ultra-processed substitutes
12:43 - Proven strategies to ensure you're getting adequate protein intake as a vegan
14:27 - The 5 S's of plant-based protein
17:15 - Why diversifying your protein sources is crucial for health and taste satisfaction
19:26 - Most common pitfalls vegans face and how to navigate the transition with greater ease and success
23:33 - Kate’s words of advice for anyone considering going vegan
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Kate Galli on:
- Website - https://strongbodygreenplanet.com/
- Instagram - https://www.instagram.com/strongbodygreenplanet/
