The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
Podcasting since 2023 • 88 episodes
The Thriving Metabolism: Weight Loss Beyond Diets
Latest Episodes
Going Beyond Diets By Balancing Hormones
Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place....
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Episode 88
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17:17
5 Power Foods for a Healthier, Happier Metabolism!
Looking for easy ways to boost your metabolism without feeling restricted?As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extr...
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Season 3
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Episode 87
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19:59
The Truth About Popular Diets and Why They Don’t Work for Women Over 40
For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds. There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to fi...
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Season 3
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Episode 86
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23:21
Should You Take HRT?
It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do?<...
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Season 1
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Episode 85
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17:51
Why Gut Health Matters for Weight Loss
In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and...
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Season 1
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Episode 84
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17:54