The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
Podcasting since 2023 • 137 episodes
The Thriving Metabolism: Weight Loss Beyond Diets
Latest Episodes
Think Your Metabolism's Broken? Think again.
Louise explains that metabolism isn’t fixed or “broken” but a responsive, adaptive system that slows down and stores fat when the body perceives scarcity or threat from chronic dieting, under-eating, high exercise load, poor sleep and stress. S...
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Season 4
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Episode 137
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21:03
Why "Supporting Hormones" Can Backfire
Perimenopause Weight Loss: The Crucial Step Everyone Misses | Thriving Metabolism Podcast with Louise DigbyWelcome back to the Thriving Metabolism Podcast with Louise Digby! In today's episode, we're delving into a critical but overlook...
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Season 4
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Episode 136
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18:24
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The Power & Pitfalls Of Supplements For Women After 40
In this episode of The Thriving Metabolism, Louise Digby addresses the common issue of women taking multiple supplements without seeing improvements. She discusses the complexities of supplements, their impact on the body, and why they may some...
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Season 4
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Episode 135
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15:32
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Why Your Body Is Blocking the Change You Want
In this episode, Louise Digby shares a powerful conversation with a listener who struggles to maintain healthy habits despite knowing what to do. Louise explains why willpower alone isn't enough and delves into the physiological reasons behind ...
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Season 4
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Episode 134
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22:56
Understanding the Hidden Costs of Chronic Dieting and How to Heal
In this episode, Louise discusses the challenges faced by women who have been health-conscious for years but still struggle with weight gain. Highlighting a case study of a client named Sarah, Louise delves into the reasons behind metabolic ada...
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Season 4
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Episode 133
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28:16
