The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
Podcasting since 2023 • 91 episodes
The Thriving Metabolism: Weight Loss Beyond Diets
Latest Episodes
The Importance of Personalised Testing for Weight Loss
Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right....
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Season 3
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Episode 91
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21:16
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This is Why You Gain Weight as You Age
Did you know the diet tricks that worked in your 20s can actually add weight in your 40s?Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn be...
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Season 3
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Episode 90
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37:50
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Losing Weight After 40 is NOT Impossible
Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds?But what if age is only part of the story?...
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Season 3
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Episode 89
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18:55
Going Beyond Diets By Balancing Hormones
Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place....
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Episode 88
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17:17
5 Power Foods for a Healthier, Happier Metabolism!
Looking for easy ways to boost your metabolism without feeling restricted?As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extr...
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Season 3
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Episode 87
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19:59
