
The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
Podcasting since 2023 • 110 episodes
The Thriving Metabolism: Weight Loss Beyond Diets
Latest Episodes
Why Your Brain Feels Broken in Menopause (And How to Fix It)
Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished?In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist a...
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Season 3
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Episode 110
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29:26

The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!)
The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix...
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Season 3
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Episode 109
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39:18

How to Eat What You Love & Still Lose Weight (The Right Way!)
Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you.Today, we’re breaking down how to enjoy food, ...
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Season 3
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Episode 108
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35:29

Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It)
Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault.I...
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Season 3
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Episode 107
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21:41

10 Weight Loss Mistakes Women Over 40 Must Avoid
Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss ...
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Season 3
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Episode 106
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44:09
