
The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
Podcasting since 2023 • 130 episodes
The Thriving Metabolism: Weight Loss Beyond Diets
Latest Episodes
Boost Your Energy And Lose Weight (IG Live)
Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it.We’ll cover:✅ The hid...
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Season 4
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Episode 130
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38:54

Tea & Transformations LIVE: The Hidden Fat Loss Blockers (IG Live)
Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session. Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a sup...
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Season 4
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Episode 129
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27:10

Why Is Belly Fat So Hard To Shift After Menopause
If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone. In this episode, I’m unpacking the real reasons why fat storage shifts during and after menopau...
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Season 3
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Episode 128
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20:04
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How Bernadett Lost 35lb & Dropped 4 Dress Sizes By Eating More
In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts.Instead, she fo...
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Season 3
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Episode 127
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40:18

A Weight Loss Nurse’s Wake-Up Call: The Testing That Changed Her Life
Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back.Despite years of experience helping others lose w...
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Season 3
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Episode 126
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35:13
