Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?
You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it?
If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s.
In this episode, Louise Digby will explain why weight is so stubborn after 40, dismantling the myth that calories alone hold the answer. You'll understand the physiological shifts and critical factors at play for weight management in your 40s.
By the time you finish listening, you'll be armed with a whole new perspective and a toolkit of practical strategies tailored specifically to your needs at this stage of life.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
02:01 - Why calorie restriction alone is ineffective for sustainable weight loss after 40
03:02 - Midlife changes making the post-40 body very different to the pre-30s body
05:41 - Multifaceted factors beyond what we eat that impact our metabolism
06:23 - A crucial aspect most calorie deficits overlook which leads to fat retention
07:37 - The role of hormone optimisation and nutrition in fat-burning and weight loss
08:22 - An overview of previous episodes that discuss these topics in detail
09:18 - Why most diets leave women frustrated and dissatisfied over unmet expectations
10:02 - The problem with traditional diets
11:04 - Details on the Nourish Method's approach using testing, coaching, and addressing imbalances for women over 40
12:22 - Why the programme emphasises self-care, ongoing support, and long-term success
13:21 - The power of taking small steps vs. overhauling your entire life
15:38 - How to get started with the Nourish Method and the Metabolism Masterclass
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?
You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it?
If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s.
In this episode, Louise Digby will explain why weight is so stubborn after 40, dismantling the myth that calories alone hold the answer. You'll understand the physiological shifts and critical factors at play for weight management in your 40s.
By the time you finish listening, you'll be armed with a whole new perspective and a toolkit of practical strategies tailored specifically to your needs at this stage of life.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
02:01 - Why calorie restriction alone is ineffective for sustainable weight loss after 40
03:02 - Midlife changes making the post-40 body very different to the pre-30s body
05:41 - Multifaceted factors beyond what we eat that impact our metabolism
06:23 - A crucial aspect most calorie deficits overlook which leads to fat retention
07:37 - The role of hormone optimisation and nutrition in fat-burning and weight loss
08:22 - An overview of previous episodes that discuss these topics in detail
09:18 - Why most diets leave women frustrated and dissatisfied over unmet expectations
10:02 - The problem with traditional diets
11:04 - Details on the Nourish Method's approach using testing, coaching, and addressing imbalances for women over 40
12:22 - Why the programme emphasises self-care, ongoing support, and long-term success
13:21 - The power of taking small steps vs. overhauling your entire life
15:38 - How to get started with the Nourish Method and the Metabolism Masterclass
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1