Do you constantly feel bloated, gassy, or just plain uncomfortable after eating?
Are you tired of stressing about what foods might trigger your stomach issues?
Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?
If you're nodding to any of these questions, this episode is tailor-made for you!
Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. Eli isn't just an expert at creating delicious, gut-friendly recipes — she's also the host of the Gut 360 Podcast. In this episode, she's sharing her unique 360-degree approach to gut health, and you won't believe the eye-opening connections she makes between the food we eat, our mood, and our ability to manage weight.
If you're ready to get to the root of your digestive struggles and start living your best life in every possible way, you won't want to miss a minute of this episode!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
FINAL –TOPICS COVERED–
00:00 - Episode start
00:31 - Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition
03:09 - How gut health ties into metabolism and weight management
05:11 - Is your gut to blame? Signs you need to pay attention to gut health
07:14 - Factors contributing to an imbalanced gut microbiome
09:40 - Tips on increasing fibre intake gradually to avoid issues like bloating and gas
11:30 - Food prep methods that could make or break gut-friendly eating
12:17- The role of hormones in relation to gut health
14:48 - Why stress management is a big part of restoring balance in the gut
15:49 - Core foundations for optimising gut health
17:36 - The need for diversity in plant-based foods to support a healthy gut
19:58 - Recent research findings and developments in the field of gut health
21:54 - Why weight management goes beyond calories and looks at deeper physiological factors
23:45 - Benefits and considerations of personalised gut tests like ZOE
26:56 - Why aiming for a steady blood glucose pattern is a big misconception
27:21 - How your body naturally regulates blood sugar levels
29:46 - How to connect with Eli Brecher and learn more about her work
Reach Louise via the links below:
Connect with Eli Brecher on:
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Do you constantly feel bloated, gassy, or just plain uncomfortable after eating?
Are you tired of stressing about what foods might trigger your stomach issues?
Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?
If you're nodding to any of these questions, this episode is tailor-made for you!
Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. Eli isn't just an expert at creating delicious, gut-friendly recipes — she's also the host of the Gut 360 Podcast. In this episode, she's sharing her unique 360-degree approach to gut health, and you won't believe the eye-opening connections she makes between the food we eat, our mood, and our ability to manage weight.
If you're ready to get to the root of your digestive struggles and start living your best life in every possible way, you won't want to miss a minute of this episode!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
FINAL –TOPICS COVERED–
00:00 - Episode start
00:31 - Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition
03:09 - How gut health ties into metabolism and weight management
05:11 - Is your gut to blame? Signs you need to pay attention to gut health
07:14 - Factors contributing to an imbalanced gut microbiome
09:40 - Tips on increasing fibre intake gradually to avoid issues like bloating and gas
11:30 - Food prep methods that could make or break gut-friendly eating
12:17- The role of hormones in relation to gut health
14:48 - Why stress management is a big part of restoring balance in the gut
15:49 - Core foundations for optimising gut health
17:36 - The need for diversity in plant-based foods to support a healthy gut
19:58 - Recent research findings and developments in the field of gut health
21:54 - Why weight management goes beyond calories and looks at deeper physiological factors
23:45 - Benefits and considerations of personalised gut tests like ZOE
26:56 - Why aiming for a steady blood glucose pattern is a big misconception
27:21 - How your body naturally regulates blood sugar levels
29:46 - How to connect with Eli Brecher and learn more about her work
Reach Louise via the links below:
Connect with Eli Brecher on:
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1