Feeling stretched thin trying to juggle your career, family, and passions?
Worried about the toll it might be taking on your well-being?
Here's some good news: burnout doesn't have to be the price you pay for wanting it all.
Join host Louise Digby and Angela Foster, a nutritionist, biohacker, and founder of High-Performance Health, as they explore how you can thrive in all aspects of your life without sacrificing your own well-being. Angela's personal journey of conquering adrenal fatigue, hormonal imbalances, and chronic issues has given her valuable insights to help ambitious women like you overcome burnout and find balance on your own terms.
In this session, you'll discover strategies for managing conditions like PCOS, nurturing your mental health, and implementing effective self-care tips, so you can show up as your best self for those who depend on you.
Listen to the episode now for actionable advice on living your best life starting today!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:30 - Discover Angela's journey of overcoming adrenal dysfunction, hormonal imbalances, mental health issues, and pneumonia
05:09 - Find out about Angela's rock-bottom moment and the inspiring recovery that followed
06:42 - Feeling burnt out? Gain advice on starting the journey to regain functional and high-performance health
09:59 - Stop putting yourself last! Learn how to break the cycle of neglecting your own needs
11:29 - Hear how conditions like PCOS and endometriosis shaped Angela's approach to health and well-being
13:30 - Suspecting PCOS or endometriosis? Gain insights into seeking proper diagnoses
17:46 - Recognise the warning signs of burnout and take action before it consumes you
21:55 - Learn how napping and taking breaks can help you be more productive
22:55 - Discover strategies for balancing career, family, and social life without leading to burnout
25:15 - Unfamiliar with biohacking? Explore this fascinating approach to optimise your health and well-being
28:12 - Understand why biohacks complement rather than replace healthy lifestyle choices
28:34 - Explore bio-syncing, a form of biohacking for women that embraces their unique physiology and rhythm
Connect with Angela Foster on:
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Feeling stretched thin trying to juggle your career, family, and passions?
Worried about the toll it might be taking on your well-being?
Here's some good news: burnout doesn't have to be the price you pay for wanting it all.
Join host Louise Digby and Angela Foster, a nutritionist, biohacker, and founder of High-Performance Health, as they explore how you can thrive in all aspects of your life without sacrificing your own well-being. Angela's personal journey of conquering adrenal fatigue, hormonal imbalances, and chronic issues has given her valuable insights to help ambitious women like you overcome burnout and find balance on your own terms.
In this session, you'll discover strategies for managing conditions like PCOS, nurturing your mental health, and implementing effective self-care tips, so you can show up as your best self for those who depend on you.
Listen to the episode now for actionable advice on living your best life starting today!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:30 - Discover Angela's journey of overcoming adrenal dysfunction, hormonal imbalances, mental health issues, and pneumonia
05:09 - Find out about Angela's rock-bottom moment and the inspiring recovery that followed
06:42 - Feeling burnt out? Gain advice on starting the journey to regain functional and high-performance health
09:59 - Stop putting yourself last! Learn how to break the cycle of neglecting your own needs
11:29 - Hear how conditions like PCOS and endometriosis shaped Angela's approach to health and well-being
13:30 - Suspecting PCOS or endometriosis? Gain insights into seeking proper diagnoses
17:46 - Recognise the warning signs of burnout and take action before it consumes you
21:55 - Learn how napping and taking breaks can help you be more productive
22:55 - Discover strategies for balancing career, family, and social life without leading to burnout
25:15 - Unfamiliar with biohacking? Explore this fascinating approach to optimise your health and well-being
28:12 - Understand why biohacks complement rather than replace healthy lifestyle choices
28:34 - Explore bio-syncing, a form of biohacking for women that embraces their unique physiology and rhythm
Connect with Angela Foster on:
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1