Feeling a bit low on energy and motivation during these cold January days and missing that initial burst of New Year's enthusiasm?
Overwhelmed by the number of resolutions you ambitiously set?
No need to worry – help is on the way!
In this episode, Louise Digby shares practical, science-backed tips and tricks to transform sluggish days into opportunities for growth and productivity. Explore proven methods to shake off the winter blues and ignite motivation for a vibrant year ahead.
Learn how to accomplish big goals through small, actionable steps by listening now.
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
01:18 - How positivity increases motivation
02:31 - The benefits of SAD (seasonal affective disorder) lamps
06:41 - Combining sunlight and movement for added benefits
07:52 - The transformative effects of walking
08:54 - Silencing your inner critic and easing the pressure of goal-setting
10:27 - Using a journal for mental clarity and effective planning
12:19 - The essential role of vitamin D during winter
15:08 - How optimal vitamin D levels can revolutionize your well-being
16:05 - Practical advice for tackling big goals
18:20 - The importance of taking small steps
22:39 - Identifying the path of least resistance
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Feeling a bit low on energy and motivation during these cold January days and missing that initial burst of New Year's enthusiasm?
Overwhelmed by the number of resolutions you ambitiously set?
No need to worry – help is on the way!
In this episode, Louise Digby shares practical, science-backed tips and tricks to transform sluggish days into opportunities for growth and productivity. Explore proven methods to shake off the winter blues and ignite motivation for a vibrant year ahead.
Learn how to accomplish big goals through small, actionable steps by listening now.
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
01:18 - How positivity increases motivation
02:31 - The benefits of SAD (seasonal affective disorder) lamps
06:41 - Combining sunlight and movement for added benefits
07:52 - The transformative effects of walking
08:54 - Silencing your inner critic and easing the pressure of goal-setting
10:27 - Using a journal for mental clarity and effective planning
12:19 - The essential role of vitamin D during winter
15:08 - How optimal vitamin D levels can revolutionize your well-being
16:05 - Practical advice for tackling big goals
18:20 - The importance of taking small steps
22:39 - Identifying the path of least resistance
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1